Human Performance Intelligence
Your body already knows.We help you listen.
One 35-minute non-invasive assessment. 230 physiological markers. A clear, science-backed plan to optimise how your body actually performs.
The Problem
Standard tests say you're fine.
But you don't feel fine.
These symptoms are real. HRU measures what standard tests miss.
The HRU Protocol
Three steps.
Total clarity.
A non-invasive, multi-layer assessment that maps how your body truly functions — not just whether you're sick.
Discover
Six scientifically validated assessments capture thousands of physiological signals. 230 variables. 35 minutes. No needles.
Decode
Expert-reviewed results broken down clearly. We identify where your body over-compensates, where efficiency is lost, and what's holding you back.
Recode
A personalised plan combining nutrition, biofeedback, and daily strategies. Ongoing monitoring shows how your system adapts over time.
Six Dimensions
What we measure.
Six physiological dimensions that reveal how your body truly performs — beyond what blood tests and wearables can see.
Dimension 01
Stress Load
Measures cognitive and physiological strain through HRV patterns and autonomic regulation.
Dimension 02
Metabolic Efficiency
Tracks how effectively your body processes energy and adapts to metabolic demands.
Dimension 03
Hydration Status
Monitors cellular hydration levels and fluid balance for optimal performance.
Dimension 04
Recovery Capacity
Assesses autonomic flexibility and the body's ability to restore and adapt.
Dimension 05
Inflammatory Response
Evaluates tissue stress and inflammatory markers affecting recovery and performance.
Dimension 06
Autonomic Balance
Analyzes nervous system regulation and stress-recovery balance.
Your Report
You don't leave with data.
You leave with a plan.
Most people fail not from lack of discipline — but because they're doing the wrong things. HRU identifies the few actions your body actually responds to.
Breathwork & Biofeedback
Targeted breathing strategies calibrated to your nervous system response — not generic protocols.
Nutrition Timing & Composition
What to eat, when, and why — based on your metabolic response and individual energy demands.
Sleep & Recovery Timing
We identify when rest actually restores you, and when it doesn't — then build around that.
Movement & Tissue Reset
Corrective movement focused on recovery efficiency, not volume. Targeted to your physiology.
Hydration & Electrolyte Strategy
Personalised hydration based on cellular demand — not standard intake myths.
Stress Modulation & Daily Habits
Small, measurable habit changes that reduce physiological load and restore regulatory balance.
Your HRU Report
Performance Analysis
We don't just show data. We show what to do next — and whether it's working.
What your report tracks
Where your body is under hidden load
What's blocking recovery
Which daily routines matter most
Whether those changes are working
How We Compare
Go deeper than a standard check-up.
See how HRU compares to traditional medicine and wearable devices.
HRU Analysis
Multi-system performance mapping
Traditional Medicine
Blood tests & clinical diagnostics
Wearable Devices
Fitness trackers & smartwatches
Built For
Designed for those who
take performance seriously.
When 'normal' test results don't match how you feel.
Many people live with persistent symptoms that don't fit a diagnosis. HRU measures the physiological terrain behind what traditional medicine dismisses.
- Persistent fatigue or low energy
- Brain fog and poor concentration
- Sleep that doesn't restore
- Unexplained stress or anxiety
- Stubborn weight that won't shift
71%
Avg Recovery Rate
Your HRU Summary
Requires AttentionPeer-reviewed research
Proof should feel as strong as the claim.
Each technology used in the HRU protocol is independently validated through decades of clinical research. We didn't invent new science — we integrated proven measurement systems into one assessment.
Prevalence of medically unexplained symptoms in adults
Evidence for the diagnostic blind spot HRU is built to clarify.
Why this matters
A large number of adults have real symptoms — fatigue, pain, poor focus — but standard tests find nothing wrong. This research shows why a broader, multi-signal assessment is needed to catch what single tests miss.
Supports
Full publication list and methodology documentation available on request.
Investment
Choose your path.
Three tiers designed for different depths of insight. All include app access and your personal dashboard.
Discover Clarity
Core
One-time payment
- 35-minute HRU assessment
- Full physiology map
- 1-on-1 consultation with a specialist
- Clinical-reviewed report
- Key metrics & insights
- HRU app access
- Dashboard & progress tracking
Decode & Transform
Complete
One-time payment
- 35-minute HRU assessment
- Full physiology map
- 1-on-1 consultation with a specialist
- Clinical-reviewed report
- Key metrics & insights
- HRU app access
- Dashboard & progress tracking
- Personalised roadmap
- Follow-up test within 1-3 months
Evolve Continuously
Concierge
One-time payment
- 35-minute HRU assessment
- Full physiology map
- 1-on-1 consultation with a specialist
- Clinical-reviewed report
- Key metrics & insights
- HRU app access
- Dashboard & progress tracking
- Personalised longevity plan
- 2 follow-up tests within 1-3 months
- Direct WhatsApp contact with our clinical expert
All assessments conducted at our Marylebone clinic in Central London. Questions? Contact us.
FAQ
Your questions, answered.
Everything you need to know about HRU and how it works.
Standard tests look for disease. HRU measures cellular hydration, matrix integrity, metabolic efficiency, and nervous system load. Simply put, it analyses how efficiently your body is working, helping you understand small imbalances before they become problems.
Ready to listen to what
your body knows?
Experience HRU at our Marylebone space in Central London. One assessment. Total clarity.
Trusted By
Used where precision is non-negotiable.
Elite athletes, Formula 1 teams, C-suite executives, and government agencies trust HRU.
What Our Clients Are Saying
Real results from real people
HRU helped me understand why I felt fatigued despite normal blood tests. The insights were game-changing for my energy levels and focus.
Sarah Mitchell
Executive Director at Tech Innovations Ltd